Hi, I’m Lauren!
Known trauma expert in the Utah therapy community
It can be hard to take the first steps in your healing journey…
I love working with clients who are ready to see a transformation in their lives- whether that be in their relationships, mindset, or behaviors! I specialize in teenagers, adults, and marriage counseling. My goal as a therapist is to build excellent rapport through compassion and empathy to ensure safety and trust. I understand being vulnerable can be scary, but with a healthy therapeutic and client relationship, one can begin to heal safely from trauma, learn proper emotional regulation, and make everlasting positive changes! I look forward to working with you and helping you achieve your goals.
You have come to the right place.
using modalities such as Mindfulness, Cognitive Behavioral Therapy (CBT), and Internal Family Systems (IFS). I am also certified in Accelerated Resolution Therapy (ART) to help those with complex trauma or those who are just looking to help relieve negative sensations in their bodies.
With a bachelor’s in Psychology, a master’s in Social Work, and now my LCSW, I draw from a strong clinical background and a diverse range of therapeutic lenses. Growing up and spending most of my life in the suburbs of New York City has given me a deep appreciation for the unique experiences and needs of diverse individuals and communities. I want you to have a great relationship with therapy, so I strive to make the process easy and attainable so you can feel real change in yourself and in your life.
I can help you with your healing by….
More About Lauren!
When I’m not working…
You’ll find me spending time with loved ones, being in the outdoors, traveling, and spending time with my dog. I keep amazing people around me who uplift me and support me so I can show up well for my clients during the week. I care deeply about gaining as much knowledge as I can to do better at this work, so I often attend trainings or listen to podcasts in my free time.